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The Flu and You

The Flu and You — Personal Precautions

Recipe of the Month

Cinnamon Oatmeal Raisin Muffins

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Challenge Yourself!

How well do you know the topics
covered in this issue of the newsletter?

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October Article Links
For more information on these topics, click on links below:
How not to go on a diet
Pet food for thought
Tip of the Month: Mindful eating
Get a move on
Track your exercise progress
Everyday family fitness
Flu season ahead
Protect yourself from fraud

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